Play all the way as long as you play you shall stay hale and healthy. Play any sort of game that gives you mental happiness. Playing is most important activity which everyone should do in order to keep them lively. If a person is stressed too much on work he shall lose interest in life. Playing will get back the childish happiness in a person which can actually eliminate any stress in a person.
Work is important, but even doing activity which pleases the mind and make the mind do the work properly is almost important. Playing is one way to make the mind stress, many others ways to help a person come out of stress for which Yoga is a classic example. The Yoga when performed will release a lot of useful energy which can potentially make a person of any age active and also helps a person to stay brisk even during old age.
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